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Main Workout: Build Strength & Power · Dumbbell Row: 4 sets of 10-12 reps per arm · Pushups: 4 sets of 10-12 reps · Military Press: 3 sets of 10-12 reps · Side 3 exercises for baseball! #baseball #athletetraining #strengthandconditioning 3:43] 1-Leg Hip Thrust Full Vid: · 1-Leg Hip Thrust - Ear ; 4:45] DB External Rotations Full Vid: · Dumbbell External Rota ; 5:02] Lateral
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Try out these 11 Speed and agility ladder exercises for baseball players! 0:00 Intro 0:24 Exercise 1 0:36 Exercise 2 0:42 Exercise The At-Home Baseball Workout – Force Barbell 🚨⚾️ Hitting drill to help players stay in their legs.⚾️🚨
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